Benefits of Tai Chi (Aired on January 6, 2012)

Seated Scott Grimes.  Standing Co-hosts Jonah Triebwasser, Sarah O’Connell

Seated Scott Grimes. Standing Co-hosts Jonah Triebwasser, Sarah O’Connell

 

Certified Tai Chi instructor and World Tai Chi member Scott Grimes explains the health benefits, both physical and mental, of the martial art called tai chi, which can be practiced by people of all ages. In addition to describing the interesting history of tai chi, Mr. Grimes discusses several simple behaviors that people can do in their daily life to reduce stress.

 

 

 

Learn More:
Classes in Dutchess County
Health Benefits of Tai Chi
Tai Chi at Home 

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January 6, 2012 · Posted in Aging, Health, Hudson Valley, Quality of Life