Benefits of Tai Chi (Aired on January 6, 2012)

Certified Tai Chi instructor and World Tai Chi member Scott Grimes explains the health benefits, both physical and mental, of the martial art called tai chi, which can be practiced by people of all ages. In addition to describing the interesting history of tai chi, Mr. Grimes discusses several simple behaviors that people can do in their daily life to reduce stress.

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July 16, 2018 · Posted in Hudson Valley