Better Living Advice: Ellie Savoy (Aired On January 26, 27,2019)

Millbrook Rotarian Ellie Savoy visits RadioRotary to talk about the ways that her
program for healthful living, outlines in her International best-seller Stop Dieting
and Start Living has changed her life and the lives of her many clients. Once 30
pounds overweight and a yo-yo dieter, Ms. Savoy had reorganized her life by
making health a Priority, by avoiding Pretending, by focusing on the Perception
of what works and actual time available for health, by attacking wellness with a
Plan for meals and appointments with yourself, and by approaching the problem
with Passion. Among her newer endeavors has been Workplace Wellness
programs for corporations that want to improve the health of their employees,
creating a culture of wellness at the job. Some of her most important times are
avoidance of processed food in factor of what is natural and organics; and also
making sure that the biggest beverage in your life is water, consumed
abundantly. Read her book for more tips—or if you are looking for something to
listen to while jogging or walking you dog, listen to the audio version and hear
Ms. Savoy read the book in her charming English accent.

Learn more:
Ellie Savoy’s Website: https://elliesavoy.com/
Millbrook Rotary: https://millbrookrotary.org/
Workplace Wellness: http://www.mentalhealthamerica.net/workplace-wellness
Organic Foods: https://www.helpguide.org/articles/healthy-eating/organic-foods.htm/

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January 31, 2019 · Posted in Health, Nutrition, Quality of Life, Self-Help  

Stop Dieting, Start Living and Enjoying Good Health (Aired on August 6 & 7, 2016)

Ellie Savory

Ellie Savory

Sarah O’Connell and Dave Kruger interview Millbrook Rotarian Ellie Savoy, author of the International Best-Seller Stop Dieting, Start Living: 5 Foundations for your Health to Permanently Lose Weight Without Dieting, Starvation, or Suffering in Silence, as well as portions of other self-help books. Ms. Savoy is a Board Certified Holistic Health Coach who not only coaches individuals, but also offers short courses. Her life took a turn for the better in 2011, when—30 pounds overweight—she face possible surgery, but decided to practice healthy eating and a better lifestyle instead. She has a lot of common-sense advice, which most of us would do well to follow. The basic program is to stop dieting and make the best choices in food and lifestyle. Exercise and sleep are also important, but should be routine rather than taking a special effort. Good health is everyone’s number-one asset in life, so make your own body your first priority.

Learn more:
Ellie Savoy’s Website
Stop Dieting, Start Living
Millbrook Rotary

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August 6, 2016 · Posted in Health, Nutrition, Quality of Life, Self-Help  

Stop Dieting and Start Living (Aired on July 16 & 17, 2015)

(l-r) Jonah Triebwasser, Ellie Savoy, Sarah O’Connell

(l-r) Jonah Triebwasser, Ellie Savoy, Sarah O’Connell

Radio Rotary Interviews Certified Holistic Health Coach and Millbrook Rotarian Ellie Savoy, author of Stop Dieting Start Living: 5 Foundations for Your Health, to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence. Ms. Savoy argues that dieting does not work because it has a beginning and an end. Instead, we should stop living on autopilot and become aware of our own body. Her best-selling book tells how she did that for herself and how the reader can do the same. The key is to invest in yourself by eating real food.
 
 
Learn more:
Stop Dieting Start Living
Holistic Approach to a Diet-Free Life
Ellie Savoy

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July 16, 2015 · Posted in Health, Nutrition, Self-Help  

Getting a Life with Asperger’s (Aired on January 17 & 18, 2015)

(l-r) Jonah Triebwasser, Jesse Saperstein, Sarah O’Connell

(l-r) Jonah Triebwasser, Jesse Saperstein, Sarah O’Connell

The RadioRotary co-hosts interview author and motivational speaker Jesse Saperstein about his new book: Getting a Life with Asperger’s: Lessons Learned on the Bumpy road to Adulthood, a guide to leaving “the road to loserville” written by someone who has experienced the problems of a person with Asperger’s as he made important life transitions. Mr. Saperstein was diagnosed with Asperger’s at age 14, just two years after psychologists formally recognized the condition. Despite bullying by others and failing at the first two professions he tried (described in his first book, Atypical), he learned how to manage his condition and in this book offers his advice. The interview also deals with his hopes for introducing a muppet with Asperger’s into the Sesame Street cast.

Learn more:
Jesse Saperstein
Asperger’s Syndrome

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January 17, 2015 · Posted in Education, Quality of Life, Self-Help  

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