Stop Dieting, Start Living and Enjoying Good Health (Aired on August 6 & 7, 2016)

Ellie Savory

Ellie Savory

Sarah O’Connell and Dave Kruger interview Millbrook Rotarian Ellie Savoy, author of the International Best-Seller Stop Dieting, Start Living: 5 Foundations for your Health to Permanently Lose Weight Without Dieting, Starvation, or Suffering in Silence, as well as portions of other self-help books. Ms. Savoy is a Board Certified Holistic Health Coach who not only coaches individuals, but also offers short courses. Her life took a turn for the better in 2011, when—30 pounds overweight—she face possible surgery, but decided to practice healthy eating and a better lifestyle instead. She has a lot of common-sense advice, which most of us would do well to follow. The basic program is to stop dieting and make the best choices in food and lifestyle. Exercise and sleep are also important, but should be routine rather than taking a special effort. Good health is everyone’s number-one asset in life, so make your own body your first priority.

Learn more:
Ellie Savoy’s Website
Stop Dieting, Start Living
Millbrook Rotary

Did you like this? Share it:
August 6, 2016 · Posted in Health, Nutrition, Quality of Life, Self-Help  

Stop Dieting and Start Living (Aired on July 16 & 17, 2015)

(l-r) Jonah Triebwasser, Ellie Savoy, Sarah O’Connell

(l-r) Jonah Triebwasser, Ellie Savoy, Sarah O’Connell

Radio Rotary Interviews Certified Holistic Health Coach and Millbrook Rotarian Ellie Savoy, author of Stop Dieting Start Living: 5 Foundations for Your Health, to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence. Ms. Savoy argues that dieting does not work because it has a beginning and an end. Instead, we should stop living on autopilot and become aware of our own body. Her best-selling book tells how she did that for herself and how the reader can do the same. The key is to invest in yourself by eating real food.
 
 
Learn more:
Stop Dieting Start Living
Holistic Approach to a Diet-Free Life
Ellie Savoy

Did you like this? Share it:
July 16, 2015 · Posted in Health, Nutrition, Self-Help  

Getting a Life with Asperger’s (Aired on January 17 & 18, 2015)

(l-r) Jonah Triebwasser, Jesse Saperstein, Sarah O’Connell

(l-r) Jonah Triebwasser, Jesse Saperstein, Sarah O’Connell

The RadioRotary co-hosts interview author and motivational speaker Jesse Saperstein about his new book: Getting a Life with Asperger’s: Lessons Learned on the Bumpy road to Adulthood, a guide to leaving “the road to loserville” written by someone who has experienced the problems of a person with Asperger’s as he made important life transitions. Mr. Saperstein was diagnosed with Asperger’s at age 14, just two years after psychologists formally recognized the condition. Despite bullying by others and failing at the first two professions he tried (described in his first book, Atypical), he learned how to manage his condition and in this book offers his advice. The interview also deals with his hopes for introducing a muppet with Asperger’s into the Sesame Street cast.

Learn more:
Jesse Saperstein
Asperger’s Syndrome

Did you like this? Share it:
January 17, 2015 · Posted in Education, Quality of Life, Self-Help  

Living a Happier Life (Aired on AM July 12 & on FM July 14, 2013)

Seated: Marion Licciello.  Standing: Co-hosts Jonah Triebwasser, Sarah O’Connell

Seated: Marion Licciello. Standing: Co-hosts Jonah Triebwasser, Sarah O’Connell

Marion Licchiello, author of Anyone Can! Live a Happier Life, describes one of the major elements needed to live a happier life: changing thoughts from the negative to the positive. Ms. Licchiello once spent nine months in bed as a result of a severe case of Lyme disease, during which time she learned that thinking positively led her to happiness. Using additional examples, including more from her own life, the author points out that people’s stories vary considerably in how they turned their life around through their thought-changing process that can ultimately make the world a better place.

 

Learn More:
Marion’s Website
Another author interview:
http://www.positivethinking-toolbox.com/get-motivated-with-marion.html
Marion’s Facebook Page

Did you like this? Share it:
July 12, 2013 · Posted in Self-Help  

  • Saturdays - 11:30 a.m. - WTBQ 93.5 FM and 1110 AM www.wtbq.com
    Sundays - 6:30 a.m. - WBPM 92.9 www.wbpmfm.com and 9:30 a.m. WGHQ 920AM & 92.5 FM, WBNR 1260AM and WLNA 1420 www.realcountryhv.com
  •  

  • News

    RadioRotary has won the Award for Excellence in Broadcasting for the second year in a row! read more....

     

  • RadioRotary Moments

  • Featured RadioRotary Show


    Seated: Skip Rottkamp. Standing: Co-hosts Jonah Triebwasser, Sarah O’Connell.

    Click here to listen to Assistant Governor Skip Rottkamp (Rotary District 7210) from Fishkill Rotary discusses project Operation Warm.

     

  • Rotary Is “This Close”

    Achieving Its Goal of a Polio-free World

    After more than 25 years of hard work, Rotary and its partners are now "This Close" to eradicating polio, and a wide array of public figures and celebrities have signed on to help Rotary spread the word. Headlined by Microsoft Corp. Chairman Bill Gates, this diverse lineup of influential leaders and personalities includes Archbishop Emeritus Desmond Tutu, action movie star Jackie Chan, conservationist Jane Goodall, premier violinist Itzhak Perlman, Grammy Award winners A.R. Rahman, Angelique Kidjo and Ziggy Marley, golfing great Jack Nicklaus, and peace advocate Queen Noor of Jordan.

    Click here to learn more.

     

  •  

     

  • RSS Rotary News

    • Remembering Sam July 27, 2017
      Rotary remembers Sam Owori for his ‘quiet confidence,’ integrity, and
    • From Peace Scholar to World Wildlife Fund July 20, 2017
      Building peace at every levelRotary peace fellow applies lessons to life in BogotáAs a child in Bogotá, Colombia, Lucas Peña was shocked to learn that violence between
    • President-elect Sam Owori dies July 17, 2017
      Rotary President-elect Sam F. Owori diesRotary International President-elect Sam F. Owori died unexpectedly on 13 July due to complications from surgery. Sam was a member of the Rotary Club Kampala, Uganda, for 38
  •