Stop Dieting, Start Living and Enjoying Good Health (Aired on August 6 & 7, 2016)

Ellie Savory

Ellie Savory

Sarah O’Connell and Dave Kruger interview Millbrook Rotarian Ellie Savoy, author of the International Best-Seller Stop Dieting, Start Living: 5 Foundations for your Health to Permanently Lose Weight Without Dieting, Starvation, or Suffering in Silence, as well as portions of other self-help books. Ms. Savoy is a Board Certified Holistic Health Coach who not only coaches individuals, but also offers short courses. Her life took a turn for the better in 2011, when—30 pounds overweight—she face possible surgery, but decided to practice healthy eating and a better lifestyle instead. She has a lot of common-sense advice, which most of us would do well to follow. The basic program is to stop dieting and make the best choices in food and lifestyle. Exercise and sleep are also important, but should be routine rather than taking a special effort. Good health is everyone’s number-one asset in life, so make your own body your first priority.

Learn more:
Ellie Savoy’s Website
Stop Dieting, Start Living
Millbrook Rotary

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August 6, 2016 · Posted in Health, Nutrition, Quality of Life, Self-Help  

Stop Dieting and Start Living (Aired on July 16 & 17, 2015)

(l-r) Jonah Triebwasser, Ellie Savoy, Sarah O’Connell

(l-r) Jonah Triebwasser, Ellie Savoy, Sarah O’Connell

Radio Rotary Interviews Certified Holistic Health Coach and Millbrook Rotarian Ellie Savoy, author of Stop Dieting Start Living: 5 Foundations for Your Health, to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence. Ms. Savoy argues that dieting does not work because it has a beginning and an end. Instead, we should stop living on autopilot and become aware of our own body. Her best-selling book tells how she did that for herself and how the reader can do the same. The key is to invest in yourself by eating real food.
 
 
Learn more:
Stop Dieting Start Living
Holistic Approach to a Diet-Free Life
Ellie Savoy

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July 16, 2015 · Posted in Health, Nutrition, Self-Help  

Making Your Health a Priority (Aired on AM on Nov. 8 & on FM on Nov. 10)

Seated: Ellie Savoy. Standing: Co-hosts Jonah Triebwasser, Sarah O’Connell.

Seated: Ellie Savoy. Standing: Co-hosts Jonah Triebwasser, Sarah O’Connell.

Millbrook Rotarian Ellie Savoy, who has studied nutrition for decades, discusses the importance of eating healthy today as a way to avoid ill health tomorrow. Using many powerful comparisons, such as making eating healthy “an investment” in the future, Ms. Savoy explains the chemicalized production of much food today and describes ways to eat and enjoy healthy foods in today’s food environment. She offers many tips to do this and provides several websites identifying local farms and health-oriented restaurants in the Hudson Valley. It’s easier (and less expensive) than you think to make your health a priority.

 

Learn More:
Ellie Savoy – dietfreeandhealthy.com
Holistic Health
Hudson Valley Farm Fresh Foods
Local Harvest
Information about Raw Milk: www.RealMilk.com

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November 8, 2013 · Posted in Health, Nutrition, Quality of Life  

Close-up on a Rotary Club President (Aired April 8, 2011)

Seated L to R: Co-host Jonah Triebwasser, Ellie Savoy. Standing: Co-host Sarah O'Connell.

Seated L to R: Co-host Jonah Triebwasser, Ellie Savoy. Standing: Co-host Sarah O'Connell.

Millbrook Rotary President (2010-11) Ellie Savoy discusses her background, her Rotary training, and her personal philosophy of commitment, compassion, understanding, thoughtfulness, ability to plan, attention to details, and flexibility. Together these help Ellie lead her club in its many humanitarian activities. Millbrook Rotarians annually publish a free directory of businesses and services in the immediate area, a vital resource to residents and a boost to businesses. The club’s literacy program provides dictionaries for all third graders and a book of choice to all eighth grade graduates. Millbrook’s international exchange programs include high school students and professional adults. Members embark on road clean-ups four times a year and contribute to food pantries and soup kitchens.

Learn More:
Rotary Club of Millbrook
Rotary Literacy Programs
Rotary Youth Exchange
Rotary Group Study Exchange

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