Stop Dieting and Start Living (August 6, 2016)

Sarah O’Connell and Dave Kruger interview Millbrook Rotarian Ellie Savoy, author of the International Best-Seller Stop Dieting, Start Living: 5 Foundations for your Health to Permanently Lose Weight Without Dieting, Starvation, or Suffering in Silence, as well as portions of other self-help books. Ms. Savoy is a Board Certified Holistic Health Coach who not only coaches individuals, but also offers short courses. Her life took a turn for the better in 2011, when—30 pounds overweight—she face possible surgery, but decided to practice healthy eating and a better lifestyle instead. She has a lot of common-sense advice, which most of us would do well to follow. The basic program is to stop dieting and make the best choices in food and lifestyle. Exercise and sleep are also important, but should be routine rather than taking a special effort. Good health is everyone’s number-one asset in life, so make your own body your first priority.

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July 25, 2018 · Posted in Hudson Valley  

Stop Dieting and Start Living (Aired on July 16 & 17, 2015)

Radio Rotary Interviews Certified Holistic Health Coach and Millbrook Rotarian Ellie Savoy, author of Stop Dieting Start Living: 5 Foundations for Your Health, to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence. Ms. Savoy argues that dieting does not work because it has a beginning and an end. Instead, we should stop living on autopilot and become aware of our own body. Her best-selling book tells how she did that for herself and how the reader can do the same. The key is to invest in yourself by eating real food.

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July 24, 2018 · Posted in Hudson Valley  

Stop Dieting and Start Living (Aired on July 16 & 17, 2015)

Radio Rotary Interviews Certified Holistic Health Coach and Millbrook Rotarian Ellie Savoy, author of Stop Dieting Start Living: 5 Foundations for Your Health, to Permanently Lose Weight Without Dieting, Starvation or Suffering in Silence. Ms. Savoy argues that dieting does not work because it has a beginning and an end. Instead, we should stop living on autopilot and become aware of our own body. Her best-selling book tells how she did that for herself and how the reader can do the same. The key is to invest in yourself by eating real food.

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July 24, 2018 · Posted in Hudson Valley  

Making Your Health a Priority Nov. 8, 2013)

Millbrook Rotarian Ellie Savoy, who has studied nutrition for decades, discusses the importance of eating healthy today as a way to avoid ill health tomorrow. Using many powerful comparisons, such as making eating healthy “an investment” in the future, Ms. Savoy explains the chemicalized production of much food today and describes ways to eat and enjoy healthy foods in today’s food environment. She offers many tips to do this and provides several websites identifying local farms and health-oriented restaurants in the Hudson Valley. It’s easier (and less expensive) than you think to make your health a priority.

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July 19, 2018 · Posted in Hudson Valley  

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